Fat Bombs! What Are They? Why You Should Be Eating Them. Make a Fat Bomb For Your Weight Loss?

Fat Bombs are all the rage today. Learn how you can get fab eating these delicious treats and why you should get on the fat bomb train now!



What are fat bombs? 

Suddenly these things are everywhere! Fat bombs are high fat, low carb sweet or savory treats. Usually made from a combination of butter, coconut oil, unsweetened chocolate, avocado, nuts, nut butters and seeds, fat bombs were initially designed for the Ketogenic diet which is a high-fat, low-carb diet that induces ketosis, which is a state where the body burns it's own fat for energy. Oftentimes fat bombs have been consumed by low-carb dieters which has been ideal for them. Think of them as bite size energy balls that are made with healthy fats and not made with your typical oats and dried fruit.

What do fat bombs do? Why should you be eating fat bombs?
First of all, lets get straight the kind of fats that should be in fat bombs. According to scientists, we should be getting 20% of our daily calories from "good fats". If consumed properly, this ball of fat will be utilized by the body as a source of energy and will keep your carb cravings at bay. 

Are fat bombs good for you?
Our bodies need fat! The bottom line is this...your body needs "good" fats, protein, and "good" carbs to function properly. Eating this way will regulate your hormones and help you lose weight. The body is an amazing machine and you will be surprised that when you nourish it the right way, you body will do exactly what you want it to!

How many fat bombs should I eat in a day?
You need to watch your portion sizes. No one said you can eat them all day and lose weight. Eat one or two for a mid-day snack or if you are not a big breakfast person, have one or two to kick your metabolism into start mode.



Why would I want to add more fat to my diet?
Eating good fats in moderation makes your body very happy! Moderation is the key word here. 

What are good or healthy fats?
Coconut oil, grass-fed ghee, nuts, nut butters, unsweetened coconut, avocado, unsweetened chocolate, cream and seeds.