Do you find yourself running for hours every week on the treadmill with no results?
This is the case for many of you because you have not discovered HIIT training. Well my friends, today is your lucky day! HIIT training is the most effective way to melt fat in the shortest amount of time! Who doesn't want that! Read on...
What is high intensity interval training (HIIT)? HIIT training alternates between intense bursts of activity and less intense activity or rest. There are so many benefits to training this way!
1. You burn more fat during and after a HIIT workout! Yes, you heard it right. You continue burning fat for up to 24 hours after a HIIT workout.
2. It is healthy for your heart! When you do a HIIT your heart literally feels like it is going to jump out of your chest. This extreme way of training puts your body into the anaerobic zone. This is actually very good for your heart.
3. HIIT training is super time efficient! You burn more calories in a shorter amount of time! If you do a 15 minute HIIT you will burn more calories that running on the treadmill for an hour!
4. You don't need any equipment! Just need YOU to push your heart to it's max and there are different ways you can do this like high knees, fast feet, running, jumping...you get the idea.
5. You'll in increase your metabolism! Training this way not only increases your fat burning it stimulates your human growth hormone HGH during the 24 hours after your workout. HGH does not only increase your calorie burn by up to 450 percent, it slows down the aging process! Definitely a win win!
No comments:
Post a Comment