Let's face it. Obesity and chronic diseases such as cancer, asthma, diabetes, and heart disease (to name a few) are on the rise in the US. Chronic diseases are the leading cause of death and disability in the United States.
What is a chronic disease? A chronic disease is an incurable illness or health condition that persists for one year or more, resulting in functional limitations and the need for ongoing medical care.
It is my life and my passion to be healthy and fit AND to help everyone I can get healthier, feel better, and get in the best shape of their life! I became a Certified Personal Trainer with NASM (National Academy of Sports Medicine) because I eat, sleep, and breath fitness and healthy eating. I want to help you do the same! I teamed up with Beachbody as a Weight Loss and Fitness Coach to give you the absolute best advice and experience possible.
First, let's talk about what brought you to this page. Do you want to lose weight? Are you tired of being tired all the time? Do you have a chronic disease? Whatever your reason for being here is, I am happy you are here! I will do my very best to help you achieve your goals. As of this moment I will be your own personal online Certified Personal Trainer. So welcome and I look forward to working with you!
Next, here is what you need to do to stay connected with me! First, enter your email at the bottom of this page to subscribe to this blog. It is totally free! You will get any of my posts emailed directly to you.
Then, you need to bookmark my Beachbody page Body By Dena. You can send me direct messages here! I will receive each and everyone of them personally. Please don't lose track of this page! You can also email me at letice417@hotmail.com. I check emails all day long.
I also have a Facebook page Get Fit MOTIVATION - Weight Loss Tips that I would like you to LIKE and follow for daily weight loss tips and FREE professional advice from me! This is a fun information page that is a must to follow. Don't miss out on weight loss tips and advice delivered right to your Facebook news feed!
Okay great! Now that you have done all 3 of these things we will be connected for life! So, yes these are all FREE no obligation connections to me! Your new online Certified Personal Trainer! Welcome! I will make it my mission to help you in every way I can!
I have Challenge Groups that I run every month and I encourage you to join me!
What is a Challenge Group?
It is a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve your fastest results! You can live anywhere in the US to join my groups.
You must have heard about Beachbody by now? It is the #1 home fitness company in the world. With exercise DVD's for every level of fitness, meal plans, and a personal weight loss coach for everyone!
In my Challenge Group, you will be doing the Beachbody fitness program of your choice like Insanity, Turbofire, 21 Day Fix, Hammer & Chisel, P90X, or Focus T25 to name a few. I will help you choose the right one so no worries. These fitness programs are designed to burn fat in the fastest way possible. All Beachbody programs are extremely effective and they all offer you a money back guarantee.
I will be adding you to my private Facebook page where you will get encouragement, support, and all the advice you need to help you succeed. We will do this together and will be there every step of the way!
What is a chronic disease? A chronic disease is an incurable illness or health condition that persists for one year or more, resulting in functional limitations and the need for ongoing medical care.
It is my life and my passion to be healthy and fit AND to help everyone I can get healthier, feel better, and get in the best shape of their life! I became a Certified Personal Trainer with NASM (National Academy of Sports Medicine) because I eat, sleep, and breath fitness and healthy eating. I want to help you do the same! I teamed up with Beachbody as a Weight Loss and Fitness Coach to give you the absolute best advice and experience possible.
First, let's talk about what brought you to this page. Do you want to lose weight? Are you tired of being tired all the time? Do you have a chronic disease? Whatever your reason for being here is, I am happy you are here! I will do my very best to help you achieve your goals. As of this moment I will be your own personal online Certified Personal Trainer. So welcome and I look forward to working with you!
Next, here is what you need to do to stay connected with me! First, enter your email at the bottom of this page to subscribe to this blog. It is totally free! You will get any of my posts emailed directly to you.
Then, you need to bookmark my Beachbody page Body By Dena. You can send me direct messages here! I will receive each and everyone of them personally. Please don't lose track of this page! You can also email me at letice417@hotmail.com. I check emails all day long.
I also have a Facebook page Get Fit MOTIVATION - Weight Loss Tips that I would like you to LIKE and follow for daily weight loss tips and FREE professional advice from me! This is a fun information page that is a must to follow. Don't miss out on weight loss tips and advice delivered right to your Facebook news feed!
Okay great! Now that you have done all 3 of these things we will be connected for life! So, yes these are all FREE no obligation connections to me! Your new online Certified Personal Trainer! Welcome! I will make it my mission to help you in every way I can!
I have Challenge Groups that I run every month and I encourage you to join me!
What is a Challenge Group?
It is a fun, exciting way to get the constant inspiration and encouragement you need to stay committed and achieve your fastest results! You can live anywhere in the US to join my groups.
You must have heard about Beachbody by now? It is the #1 home fitness company in the world. With exercise DVD's for every level of fitness, meal plans, and a personal weight loss coach for everyone!
In my Challenge Group, you will be doing the Beachbody fitness program of your choice like Insanity, Turbofire, 21 Day Fix, Hammer & Chisel, P90X, or Focus T25 to name a few. I will help you choose the right one so no worries. These fitness programs are designed to burn fat in the fastest way possible. All Beachbody programs are extremely effective and they all offer you a money back guarantee.
I will be adding you to my private Facebook page where you will get encouragement, support, and all the advice you need to help you succeed. We will do this together and will be there every step of the way!
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